FINISH THE YEAR STRONGER THAN YOU STARTED IT

7 days of structured training, simple daily habits and real coaching to help you get into a solid routine, build momentum and start training towards a strong, defined physique.

7 DAYS

REAL STRUCTURE

4 WORKOUTS

INSIDE MY COACHING APP

$0

NO SIGN UP OR HIDDEN FEE

GIVE ME 7 DAYS

Not to completely transform your body in a week.

To show you how different training can feel when you have structure, clarity and a plan.

STRUCTURED TRAINING

Follow a week of my actual Sculpt Club programming inside the SBS training app, designed to build shape, muscle and strength.

SIMPLE NUTRITION

Learn how to prioritise protein, eat enough to support your training and build meals you actually enjoy.

DAILY HABITS

One realistic focus each day so you can build momentum without feeling overwhelmed.

REAL COACHING

Daily support from me, a private group chat and a live Q&A group coaching call where you can ask me anything.

SOUND FAMILIAR?

You’re showing up to the gym, but you’re never quite sure if what you’re doing is actually moving you forward.

You feel confused, overwhelmed, maybe even restricted by nutrition. You're tired of conflicting advice online.

Your Instagram saves is full of hundreds of workouts and recipes, but you don’t have one clear plan to follow.

You keep having a “good few weeks”, falling out of routine, then feeling like you need to start all over again.

If you’re reading these thinking “yep, that’s me”, Strong Start was built for you.

WHAT TO EXPECT

  • TRAINING DONE FOR YOU
    Follow 4 workouts inside my coaching app, designed around building a strong, sculpted physique.

  • NUTRITION SUPPORT
    Get sample meal plans, a meal builder, high protein recipes and simple nutrition guidance to help you fuel properly.

  • LIVE COACHING
    Join me for a live Q&A coaching call, plus daily support and accountability alongside the other women in the challenge.

  • 7 DAYS OF HABITS
    Build one simple habit each day around training, protein, fuelling, movement, recovery and consistency, so you finish the week with a routine you can actually keep going.

A WEEK OF STRUCTURE THAT CAN CHANGE THE REST OF YOUR YEAR

EVERYTHING YOU NEED FOR THE WEEK, IN ONE PLACE

You’ll get access to my coaching app so you can stop piecing everything together yourself and simply follow the plan.

YOUR TRAINING

Your workouts, exercises, sets, reps and videos laid out for you.

YOUR DAILY FOCUS

One new habit each day that stacks on the one before it.

YOUR NUTRITION

Meal guides, plans, recipes and an interactive meal builder so you can finally learn how to structure your day.

not sure if it's for you?

Frequently Asked Questions

Is Strong Start really free?

Yep. Completely free. You’ll get access to the challenge, training, group chat, live Q&A and bonus resources without paying anything.

Do I need to be experienced in the gym?

Strong Start is best suited to women who already have some gym experience and want more structure and direction with their training and nutrition.

Do I need to track calories or macros?

No. We’ll focus on simple nutrition foundations like getting enough protein and properly fuelling your training.

Where does the challenge happen?

Your training and daily habits will be inside the SBS app, with our private group chat for support, accountability and daily coaching from me.

READY FOR YOUR RESET?

WE START OCT 5

Tap the button below to sign up.

After all, it's free. What have you got to lose?

SCULPT BY SANDRA